Ladies and Gentlemen –
We’re in the 2nd week of the Big Loser Challenge and I hope you all made healthy decisions over the past 7 days. Please be sure you come today for your weigh-in so that we can tally up the percentages and see our progress so far.
We have 14 people committed to this challenge and that means that we all have a LOT of competition. Since we want to keep you motivated, we’re giving a 2nd, and 3rd place prize. The 3rd place winner will have a consolatory prize of $20 – the entrance fee. The 2nd place prize will win $50 and the 1st place will take home $210.
I look forward to seeing you all today!
Big Loser Challenge Tip: Be sure to have 5 servings* of fruits and vegetables every day! *Typically a serving of fruit and vegetable is ½ cup, except for leafy greens which are 1 cup. 5 servings a day are recommended; nursing moms should have 8; those over 350 lbs should have 9.
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