The rankings for this week are as follows:
1. 8.04% - Karlye Smith
2. 3.77% - Luz Stearns
3. 3.3%- Rigina Pietrowski
4. 2.48% - Stefanie Curtis
5. 1.76% - Sara Hall
6. 1.69% - Quovia Peyton
7. 1.03% - Tom Feltrin
8. 0.33% - Kathy Loftus
9. 0% - Stephen Gadziola
10. 0% - Barbara Washington
11. 0% - Vernell Hutson
12. 0% - Derry Greene
13. 0% - Constance Davis
Don't forget, everyone - we're vying for 1st, 2nd, and 3rd place! Good luck and don't forget to make healthy choices this week! We only have 3 more weeks to go, so make it good and let's try to end up LESS than we started.
All the best,
Luz Stearns
Tuesday, February 23, 2010
Tuesday, February 2, 2010
Week 4 Weight-Loss Tip
TOSS THE JUNK!
Now would be a good time to get rid of all the junk food currently in your possession. Foods high in saturated and trans fats, sodium, and sugar should be the first to be thrown out (i.e. cookies, pastries, candy, processed meats, potato chips, soda, high-sodium frozen foods, canned soups, etc.). You know them. you think you love them. They are the problem. Throw them away, and don't let anyone give you more. Don't be nice. Don't take a bite. Say: "Thanks, but I'm not eating that kind of stuff for 90 days." And by the way, congratulations! You're taking weight-loss seriously, and just remember-if you think it's junk food, it probably is.
-YES, we mean it, THROW IT AWAY!
Excerpt from P90X Nutrition Plan
Now would be a good time to get rid of all the junk food currently in your possession. Foods high in saturated and trans fats, sodium, and sugar should be the first to be thrown out (i.e. cookies, pastries, candy, processed meats, potato chips, soda, high-sodium frozen foods, canned soups, etc.). You know them. you think you love them. They are the problem. Throw them away, and don't let anyone give you more. Don't be nice. Don't take a bite. Say: "Thanks, but I'm not eating that kind of stuff for 90 days." And by the way, congratulations! You're taking weight-loss seriously, and just remember-if you think it's junk food, it probably is.
-YES, we mean it, THROW IT AWAY!
Excerpt from P90X Nutrition Plan
Season 2, Week 4 Rankings
So far, this week seems to have been tough for alot of contestants. Some gained weight, some didn’t lose any weight, and others lost very minimal weight (i.e. ½ pound). Hopefully this next week we'll get back on our dedicated wagon and kick some weight off in our next weigh-in.
The rankings this week are as follows:
1. Karlye Smith -4.31
2. Rigina Pietrowski -3.3
3. Tom Feltrin -2.58
4. Stefanie Curtis -2.25
5. Luz Stearns -1.89
6. Sara Hall -1.47
7. Quovia Peyton -1.13
8 Michelle Cartagena* -0.35
9. Kathy Loftus -0.33
10. Barbara Washington - 0
11. Stephen Gadziola -0
12. Vernell Hutson -0
13. Derry Greene -0
14. Constance Davis* -0
*Based on the previous week’s weigh-in.
In order to beat Karlye’s percentage loss from this week, you will need to loose the following amount of pounds (FYI - 2 contestants lost 7 pounds during week 2's weigh-in):
1. Karlye -0
2. Rigina – 2
3. Tom – 5
4. Stefanie – 5
5. Luz -4
6. Sara – 5
7. Quovia – 6
8. Michelle – 10
9. Kathy – 6
10. Barbara – 7
11. Stephen – 9
12. Constance – 10
13. Vernell – 9
14. Derry – 10
The rankings this week are as follows:
1. Karlye Smith -4.31
2. Rigina Pietrowski -3.3
3. Tom Feltrin -2.58
4. Stefanie Curtis -2.25
5. Luz Stearns -1.89
6. Sara Hall -1.47
7. Quovia Peyton -1.13
8 Michelle Cartagena* -0.35
9. Kathy Loftus -0.33
10. Barbara Washington - 0
11. Stephen Gadziola -0
12. Vernell Hutson -0
13. Derry Greene -0
14. Constance Davis* -0
*Based on the previous week’s weigh-in.
In order to beat Karlye’s percentage loss from this week, you will need to loose the following amount of pounds (FYI - 2 contestants lost 7 pounds during week 2's weigh-in):
1. Karlye -0
2. Rigina – 2
3. Tom – 5
4. Stefanie – 5
5. Luz -4
6. Sara – 5
7. Quovia – 6
8. Michelle – 10
9. Kathy – 6
10. Barbara – 7
11. Stephen – 9
12. Constance – 10
13. Vernell – 9
14. Derry – 10
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