TOSS THE JUNK!
Now would be a good time to get rid of all the junk food currently in your possession. Foods high in saturated and trans fats, sodium, and sugar should be the first to be thrown out (i.e. cookies, pastries, candy, processed meats, potato chips, soda, high-sodium frozen foods, canned soups, etc.). You know them. you think you love them. They are the problem. Throw them away, and don't let anyone give you more. Don't be nice. Don't take a bite. Say: "Thanks, but I'm not eating that kind of stuff for 90 days." And by the way, congratulations! You're taking weight-loss seriously, and just remember-if you think it's junk food, it probably is.
-YES, we mean it, THROW IT AWAY!
Excerpt from P90X Nutrition Plan
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